The Saluté Stress Management Coaching Program

Saluté Consulting delivers a specialised Stress Management Coaching Program that enables our clients to take targeted strategic action to reduce stress and to strengthen and maintain personal resilience to stress.

This Coaching Program takes a cognitive, physical and nutritional approach to the subject of strengthening resilience. We draw on leading-edge research developments in each key area, with a large portion of our work being informed by developments and practices in sports psychology, and the positive psychology movement – the study of things people do ‘right’ to maintain high levels of optimism, health, effectiveness, verve and vitality.

Outcomes

Some major outcomes of the Saluté Stress Management Coaching Program include improvements in:

• Concentration, focus, memory, decision making etc.
• Innovation and big picture thinking
• Mental energy and alertness
• Performance and productivity
• Work-life balance
• Use of positive emotion
• Sleep patterns
• Physical energy
• Weight management
• Health, verve and vitality
• The ability to switch off and leave work at work
• Interpersonal relationships

Implementation of Program

We deliver one-on-one coaching sessions that are private and confidential. You will receive:

• Any number of 60-minute sessions per month.
• Between-session email support
• Targeted between-session coaching by phone

The Benefits

Benefits of the Saluté Stress Management Coaching program include:

• Programs are targeted and high impact, which means we aim for immediate results
• Programs are individually tailored to meet your personal and professional objectives
• The implementation of the ‘strengthening’ practices is graduated and as such allows for the development of sustainable long-term positive habits.

The Approach

Topics include but are not limited to:

A Cognitive Approach

• Developing and utilising positive self-talk skills
• The ABCs of an optimistic explanatory style
• Setting and achieving short and long term resilience strengthening objectives
• The development and utilisation of rapid relaxation skills for endurance and recovery
• Identifying and going with your signature strengths

A Physical Approach

• Deep relaxation skills for maintaining, calm mental clarity and physical energy
• The practice and strategic utilisation of breath control
• Balancing work time with down time for maximum efficiency and performance
• A personal plan for improved health and cognitive capacity by improving physical fitness
• Skills for switching off and improved sleep

A Nutritional Approach

• An individual food plan for sustained energy and performance
• When the going gets tough: The role of nutrients
• The elements and benefits of good weight management

Both Programs are supported by a workbook and two CDs.